In this fast-paced world, it’s hard to slow down and really take time to think about the side effects of the things we use in our everyday lives. Check out these 10 items that could be aging you faster than you think!
If your diet is not so “up to par”, this could play with your aging! Things such as white bread, white sugar, processed meats, red meats, or margarine can actually accelerate wrinkle formation! Be sure to keep a number of fruits and vegetables in your diet to counteract those effects. Also, make sure you’re getting enough protein! Not getting enough protein can cause tears and fine lines in the skin.
Alcohol naturally dehydrates the body, and therefore the skin. When your skin is dehydrated then it can lead to fine lines and wrinkles, or make the ones you already have a lot more visible. Excessive alcohol can trigger rosacea breakouts and even acne breakouts! By drinking less, your liver doesn’t have to work as hard to flush out the toxins in the body, and when your body works more efficiently, your complexion shows it.
Constantly worrying about stuff that’s beyond your control can age you beyond belief, and fast. Job-related stress has proven effects on your actual DNA cells! Stress can age your brain, increase blood pressure and prohibit you from sleeping well – all of which will age you fast. It’s hard to get rid of all of the stress in your life, but slowly pick away and deal with the small things to get the ball rolling.
Not Enough Sleep
Over 1/3 of American’s don’t get enough sleep and that can have a lot of negative effects on your health, and your skin! You can have decreased focus, sallow skin and it can compromise your memory! Aim to get between 7 and 9 hours per night and the best ways to avoid lines and wrinkles is to sleep on your back.
This is no secret, but the sun is your worst enemy if you’re trying to maintain your youth. Exposure to UV rays weakens your skin cells and blood vessels which causes that leathery look you sometimes see on overly tanned people. If you want to protect yourself from the sun, your best bet is to wear sunscreen every day.