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    Best Ways To Deal With Sleep Anxiety

    Sleep anxiety is a big problem. If you’ve ever had it, you know it consists of non-stop list making, tossing, turning and before you know it you’ve been trying to fall asleep for hours and then you wake up the next day feeling tired and exhausted. It’s a pretty hard cycle to try and break […]

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    Best Fitness Wearables of 2017

    Almost everyone has one, a band around their wrist counting their steps or tracking their heart rate. There are so many different versions available out there, it’s hard to determine which one is best suited for your needs. 2017 has been an incredible year for outstanding fitness wearables and the year isn’t even over yet! […]

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    How To Save Money When Buying Organic

    Saving money when trying to eat organic can be a bit complex these days, you can buy practically anything you want in organic, so it’s important to prioritize what must be purchased organic and what doesn’t need to be. Knowing which items should be purchased as organic can help save money in the long run. […]

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    Exercising In The Heat May Not Work So Well!

    Have you ever gone for a run or a bike ride in the sweltering heat of the summer? You probably find that your mood kind of goes down, and you’re absolutely drenched by the end of it all. There was a study done at the University of Nebraska at Omaha that tells us not only […]

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    Why You Should Stop Drinking Detox Tea’s RIGHT NOW

    Detox Teas, or also known as “Teatox”, are taking over social media by storm. Celebrities from the Kardashians, to the stars of Pretty Little Liars, are posting photos of themselves with their cups of tea, promoting the health benefits that come with it. These teas are marketed as miracle products, promising to detoxify the body, […]

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    5 Of Your Food Cravings & What They Mean

    We’ve all been there. Maybe sitting at home, minding your own business, and the craving suddenly hits you. It may be your sweet tooth, it may be your sweet tooth, you may want something quite savory, but if you didn’t know already – your food cravings may be trying to tell you something. Cravings are […]

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    7 Things To Know About Birth Control

    Birth control is definitely one of those things that no one likes to talk about, but people SHOULD talk about. Often times we don’t give a second thought to our birth control routine and we leave it in the hands of our medical professionals, but throughout different stages of your life, you may develop different […]

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    Top Post-Yoga Snacks For You!

    Yoga is a great practice to get into! It helps bring your spiritual, emotional and physical self all together in one class. It pushes you, forces you to dig deeper into yourself and stretches your entire body out! I notice that when I practice yoga, it gets me in a very natural mindset, like I […]

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    Most Common Indoor Cycling Injuries (And How To Treat Them!)

    Indoor cycling is a pretty safe way to workout – typically it’s low-impact, high-intensity cardio! Participants are able to go at their own pace, use as much (or as little resistance) as they need to get the best workout possible. But there are some common injuries that can happen to those who do a lot […]

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    25 Easy Ways to Burn More Calories

    It may seem daunting, trying to find 500 calories worth of food to cut out each day to try and drop some lb’s (when we drop 500 calories per day, we should lose 1 pound per week!), but how about instead of dropping 500 calories of food, you do small little things each day that […]