When you’re heading into your fitness journey, you probably want to try out a few new things to see what you really like. The same idea should come from your nutrition or a new nutritional product you’re interested in incorporating into your diet. Protein Powder comes in many different varieties and it can be hard to figure out what kind would be best for you.
It’s important to get a good amount of protein every day, but sometimes it can be difficult especially if you’re not feeling like anything too heavy. Protein powder is a great way to get a little bit extra if you feel like maybe you don’t get enough. There are a lot of different things you can do it with it, from incorporating it into your smoothies to making protein packed pancakes.
If you’re looking for the right protein powder for you, see our list below!
Whey protein is best when it has been grass fed, avoid non-grass fed. It means that there are less toxins in the protein. Whey is a form of dairy so if you’re avoiding dairy then Whey protein is not for you. Pregnant or breastfeeding people would want to consider Whey protein as their protein of choice.
Similar to whey, you want to make sure that your Paleo protein is grass fed as that’s the healthiest option for you. Opt for 100% pasteurized beef protein as it reduces the chance that you’ll be ingesting heavy metals. If you like to avoid dairy, this type of protein is something you should definitely be interested in.
Collagen is a great substance to help with your journey to anti-aging, but it does more than help you keep your youthful look! Collagen protein has four essential amino acids and your body is actually able to absorb them in their whole form. This type of protein can help your body and lessen your body’s need for producing and synthesizing it in a cell.
Vegetable Based Protein
This is a perfect substitute if you’re a vegan or vegetarian as it doesn’t contain any animal products. This type of protein powder does have all of the essential amino acids your body needs, but there is a greater chance of heavy metal toxicity with this type of protein. Anything that the plant matter absorbed in the ground will be a part of the protein powder now.
Protein is definitely one of those things where you need to experiment with different types and brands to find out what works best for you. Watch your dietary restrictions and ask an expert if you have any questions before buying!