16. Pu-erh Tea
Made from fermented and aged leaves of the Camellia sinensis plant, pu-erh tea is a common beverage in China that significantly lowers triglyceride concentrations. It helps shrink the size of your fat cells. Pu-erh tea contains caffeine which works by stimulating the nervous system, heart, and muscles. It also contains antioxidants and other compounds that help protect the blood vessels and heart.