25 Most Nutritious Foods


Has it ever occurred to you that all the junk food that you dump into your body can also be substituted with healthy nutritious foods that are equally tasteful and contribute to a disease-free lifestyle? Whenever hunger pains hit you try out these health-boosting and palatable foods instead of munching on a bag of chips or French fries. Find out how these 25 most nutritious food items benefit your health and help you lead an energetic and happy life.

1. Brussels Sprouts

Brussels Sprouts have a bad reputation, but you will be surprised at how nutritious they are. A cup of cooked Brussels sprouts can provide you with 195% of DV (daily value) of Vitamin K, something that will help absorb calcium in your body; and 125% of Vitamin C that is significant in collagen formation for preventing wrinkles on your skin. Moreover, this nutritious food also contributes over 10% of your total Vitamin B6, Vitamin A, potassium, folate as well as manganese requirements. You can opt for roasting the Brussels sprouts in olive oil with a hint of balsamic vinegar to enrich your taste buds.