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25 Least Nutritious Foods

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18. Sugary Cereals

Cereals are often known to be a staple breakfast food for many. However, most of the breakfast cereals have high quantities of gluten and sugar that can add several inches to your waistline. A much healthier alternative to breakfast cereals is oatmeal. However, you should consume oats that are steel-cut because the prepackaged oatmeal available in the market is no better than breakfast cereals.

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