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25 Least Nutritious Foods

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21. Fish Sticks

Fish and fish-based items are generally considered healthy unless you prefer it covered in breadcrumbs and fried in oil. Once fried in oil, the natural properties of the fish are replaced with a fat-soaked piece of fish that will only contribute to your cholesterol rise and obesity. Hence, you would do a great deal of service to yourself if you stayed away from such items.

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