23. Baked Food Items
Cakes and cookies, doughnuts, muffins – they are all included under this category. These sure are some of the most delicious foods that you can munch on. However, they are also very high on sugar content which can take all of your weight loss efforts and flush them down the toilet. They can also be the cause of diabetes and other similar health issues. Sure they are tasty, but they can also take you for a ride that you might never recover from!