4. Trail Mix
Nuts are generally very healthy for the body, and have a lot of nutritional elements to offer, which can benefit a lot of health conditions of the body. However, when you mix the same nuts with yogurt, or mix them with chocolate or even other dry fruits to prepare a trail mix, they can create a lot of health concerns for you. Apparently, when you mix these items with the nuts, you transform it to a form of candy that is very high on sugar. This will increase your weight and also the risk of heart conditions, cardiovascular diseases, and other similar health conditions.