7. Cruciferous Vegetables – SuperFood
You can make your smoothies highly nutritious by including cruciferous vegetables like Brussels sprouts and broccoli. Such vegetables contain phytonutrients that can help in improving your body’s immunity and fight diseases. Other components in such cruciferous vegetables include folic acid, Vitamin A and Vitamin C. keep in mind that you should not overcook the vegetables prior to blending them. High temperature can lead to removal of the essential phytonutrients and vitamins from the vegetables. Instead try to use frozen vegetables for your SuperFood smoothie.