25. Chia Seeds – Cholesterol And Blood Pressure Check
Consider sprinkling a spoonful (small) of these seeds in your smoothie and you will be enjoying a super-food smoothie. The chia seeds are powerfully packed with nutrients, they also offer omega-3s that keep your heart protected from various diseases. 2 tablespoons of chia seed serving offers 10 g of fiber that is good for your GI and digestive health. So, if you want to keep your blood pressure and cholesterol level under check, chia seeds are a must in your smoothie.