22. Raspberries – Building Muscles and Battling Cancer
When you’re adding blueberries and cranberry to your smoothie, why not give raspberries a try? These tiny berries contain low sugar – approximately 5 gram in each cup and a high amount of fibre – approximately 8 gram in each cup. The berries are high in Vitamin C, potassium and essential antioxidants. If you consider adding this to your selected protein source, your body will be able to defend itself against cancer and aging and you will enjoy the benefits of this muscle-building smoothie.