15. Soybeans Or Tofu – A Treat For Your Muscles
Soy and tofu act as protein source for vegans and vegetarians. Apart from the various minerals and vitamins available in both these protein sources, soybeans come with amino acids that help in muscle recovery and repair. If you’re preparing for an upcoming marathon, adding soy supplements to your smoothie can help your muscles and improve your stamina as well as endurance levels.