11. Kefir – Probiotics For Your Stomach
Kefir is good for you in case you have GI (gastrointestinal) problems or suffering with irregular bowel movement. This drink tastes like tangy dairy, like yogurt and is rich in probiotics. These probiotics are living microorganisms that can help in digestion if consumed in adequate amount. Probiotics happen to be the “good” bacteria that overpower the “bad” bacteria in your gut to improve digestion. Kefir intake will not only improve your digestive health but also contribute to boosting your immunity.