Getting on your bike is almost like running, except for the fact that it is a much lower impact form of exercise. It’s one of the best all-around exercise for people of all ages, whether young or old. Biking is suitable for everyone, regardless of what their fitness goal is. The good thing about bicycles is that they have resistance settings that could be changed if you need a more intense workout, or vice versa. It’s completely customizable according to your own strengths and limitations. Cyclers will appreciate the fact that cycling can bring about a more pronounced quad muscles, which becomes a factor if they’re also into bodybuilding.