25 Best Low Impact Workouts


11. Yoga

The ancient masters of yoga have perfected the low impact exercise. Get some half moons and some downward dogs to get the burn without the strain. If you’re feeling adventurous, then there’s the aerial yoga which can be quite exhilarating!

Doing power yoga can provide that effective low impact exercise you’ve been looking for all your life. It helps when you’ve just had surgery and the doctors recommend low impact exercises to get your body moving. You can still do yoga even if you can barely walk and this can keep your body fit, lean and strong. Power yoga presents an astounding 400 calories burnt each hour. Moreover, your heart rate is elevated, and your oxygen intake is increased, which burns more calories. It also uses entire muscle groups, which by themselves generate a lot of heat. Fat burning is increased to a whole new level.