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    5 Things That May Be Aging You Quicker Than You Think

    In this fast-paced world, it’s hard to slow down and really take time to think about the side effects of the things we use in our everyday lives. Check out these 10 items that could be aging you faster than you think! Inflammatory Foods If your diet is not so “up to par”, this could […]

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    5 Simple Things To Do Each Day To Better Your Life

    Life can get us all down sometimes, we all know that! Keeping a positive attitude and maintaining a healthy lifestyle is a great way to help ensure those downs are a little less painful. If you find yourself getting down on your luck a little too often, take a few of these tips and try […]

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    Healthy Hacks For Your Next PSL!

    It’s fall!! And that means, literally EVERYTHING is coming up Pumpkin Spice flavored. Most popular, however, is the Pumpkin Spiced Latte. It’s a comfort drink, especially when the weather gets cooler, but too many of these beverages can help you pack on the pounds. Pumpkin is naturally a really healthy food for you, but needless […]

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    Awesome Benefits of Greek Yogurt

    Superfood is a pretty impactful word. Clearly, it implies that the food is super. That is exactly what we think Greek yogurt is, and luckily most other people do too as it is officially a real super food! What are the benefits? Check it out below! Nutrients Greek yogurt is more nutritious than regular yogurt! […]

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    25 Ways To Become A Morning Person

    Have you always been envious of those people who are just able to wake up oddly early? It’s absolutely something to be jealous about, but not for long! It’s totally possible to become a morning person gradually over time. Here are 25 small changes you can make to help you become a morning person! 25. […]

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    Want To Make Money Losing Weight?

    Seriously! I know, it sounds a bit crazy, but there are some apps on the market right now that actually pay you when you lose weight. Sound interesting? Check out the list below and start earning that cash while you lose weight! Pact Pact is an app where you literally make bets on what you’re […]

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    Fitness Habits That Are Sabotaging Your Workouts!

    Sometimes results in the gym don’t have to do with how much weight you can lift or how quickly you can run on the treadmill. There are so many other factors that contribute to your program success that you may not even know about! Check out these items below and see if you’re guilty of […]

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    Cold Pressed Juice: Healthy Or Hoax?

    Unless you’re living under a rock, it’s hard not to see the health world’s newest trend – cold pressed juice. It’s all over social media, it’s in every coffee shop, and there are actual stores that only sell cold pressed juice. The claim? Juicing fruits and vegetables allows the body to absorb the vitamins and […]

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    These Foods May Increase Your Chances of Lung Cancer

    We all know that it’s important to avoid smoking, as well as second hand smoke, if we want to avoid the risk of developing lung cancer. But did you know it’s also important to avoid certain foods and/or methods of cooking as well? Studies have linked saturated fats as well as processed carbohydrates have been […]

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    What You Need To Know About Protein Powders

    When you’re heading into your fitness journey, you probably want to try out a few new things to see what you really like. The same idea should come from your nutrition or a new nutritional product you’re interested in incorporating into your diet. Protein Powder comes in many different varieties and it can be hard […]