Search Results for:

  • ,

    Cold Pressed Juice: Healthy Or Hoax?

    Unless you’re living under a rock, it’s hard not to see the health world’s newest trend – cold pressed juice. It’s all over social media, it’s in every coffee shop, and there are actual stores that only sell cold pressed juice. The claim? Juicing fruits and vegetables allows the body to absorb the vitamins and […]

  • ,

    These Foods May Increase Your Chances of Lung Cancer

    We all know that it’s important to avoid smoking, as well as second hand smoke, if we want to avoid the risk of developing lung cancer. But did you know it’s also important to avoid certain foods and/or methods of cooking as well? Studies have linked saturated fats as well as processed carbohydrates have been […]

  • ,

    What You Need To Know About Protein Powders

    When you’re heading into your fitness journey, you probably want to try out a few new things to see what you really like. The same idea should come from your nutrition or a new nutritional product you’re interested in incorporating into your diet. Protein Powder comes in many different varieties and it can be hard […]

  • ,

    Best Ways To Deal With Sleep Anxiety

    Sleep anxiety is a big problem. If you’ve ever had it, you know it consists of non-stop list making, tossing, turning and before you know it you’ve been trying to fall asleep for hours and then you wake up the next day feeling tired and exhausted. It’s a pretty hard cycle to try and break […]

  • ,

    Best Fitness Wearables of 2017

    Almost everyone has one, a band around their wrist counting their steps or tracking their heart rate. There are so many different versions available out there, it’s hard to determine which one is best suited for your needs. 2017 has been an incredible year for outstanding fitness wearables and the year isn’t even over yet! […]

  • ,

    How To Save Money When Buying Organic

    Saving money when trying to eat organic can be a bit complex these days, you can buy practically anything you want in organic, so it’s important to prioritize what must be purchased organic and what doesn’t need to be. Knowing which items should be purchased as organic can help save money in the long run. […]

  • ,

    Exercising In The Heat May Not Work So Well!

    Have you ever gone for a run or a bike ride in the sweltering heat of the summer? You probably find that your mood kind of goes down, and you’re absolutely drenched by the end of it all. There was a study done at the University of Nebraska at Omaha that tells us not only […]

  • ,

    Why You Should Stop Drinking Detox Tea’s RIGHT NOW

    Detox Teas, or also known as “Teatox”, are taking over social media by storm. Celebrities from the Kardashians, to the stars of Pretty Little Liars, are posting photos of themselves with their cups of tea, promoting the health benefits that come with it. These teas are marketed as miracle products, promising to detoxify the body, […]

  • ,

    5 Of Your Food Cravings & What They Mean

    We’ve all been there. Maybe sitting at home, minding your own business, and the craving suddenly hits you. It may be your sweet tooth, it may be your sweet tooth, you may want something quite savory, but if you didn’t know already – your food cravings may be trying to tell you something. Cravings are […]

  • ,

    7 Things To Know About Birth Control

    Birth control is definitely one of those things that no one likes to talk about, but people SHOULD talk about. Often times we don’t give a second thought to our birth control routine and we leave it in the hands of our medical professionals, but throughout different stages of your life, you may develop different […]