The 25 Healthiest Teas

9. Rooibos Tea

Rich in vitamin C and other minerals, rooibos tea has all sorts of benefits. It is made from rooibos plant that grows in many parts of South Africa. Its antioxidant properties help ward off aging signs and diseases. Studies have shown that a cup of rooibos tea a day will help with common skin infections such as eczema, relieve hypertension, improve the immune system, and strengthen bones and teeth. Aspalathin and nothofagin, which are antioxidants present in this tea, protect the body by fighting unstable cells.