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The 25 Healthiest Teas

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5. Lemon Ginger Tea

Ginger has an active ingredient known as zingiber that acts as a stimulator and increases the energy in your body. Its anti-inflammatory properties make it helpful to arthritis patients. Lemon contains the immune-boosting compounds limonene and pectin. Combining lemon with ginger to make tea forms an effective weapon against bacterial infections, soothes menstrual cramps, and lowers the dangerous effects of diabetes.

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