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The 25 Healthiest Teas

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25. Kola Nut Tea

Made from kola nut fruits, kola nut tea contains a higher concentration of caffeine than coffee. Drinking a cup of this will help kick your metabolism into high gear. Kola nut tea boosts oxygenation to certain parts of the body including the brain and the skin by stimulating the heart rate and increasing circulation. The active ingredients in kola nut tea improve digestion and reduce bloating, cramping and serious intestinal issues.

There are so many healthy teas you can take your time and consider what benefits you need—and what teas you truly enjoy. All the above teas will quench your thirst and improve your overall health. If you have not ditched that soda and coffee yet, now’s the time!

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