2. White Tea
With many proven health benefits, white tea is considered the ultimate multi-tasker and purest of all teas. It is usually unfermented and uncured. White tea possesses high antioxidant properties that prevent diseases and disorders. It is nature’s greatest gift for strong bones, lower cholesterol, and radiant skin. Drinking white tea helps fight cancer and reduces the risk of its recurrence, decreases blood glucose level, and increases insulin production.