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The 25 Healthiest Teas

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16. Pu-erh Tea

Made from fermented and aged leaves of the Camellia sinensis plant, pu-erh tea is a common beverage in China that significantly lowers triglyceride concentrations. It helps shrink the size of your fat cells. Pu-erh tea contains caffeine which works by stimulating the nervous system, heart, and muscles. It also contains antioxidants and other compounds that help protect the blood vessels and heart.

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