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25 Most Nutritious Foods

6. Turnip Greens

Making turnip greens a part of your daily grocery list will help you in many ways. These leafy vegetables come with a wide range of nutrients required by your body with high content of Vitamin K, Vitamin C, Vitamin A (as beta carotene), copper, folate, manganese, Vitamin E, Vitamin B6 and dietary fiber. Cook up a cup of turnip greens to add 20% of your calcium DV, which can help with strengthening your bones. You can optionally consume this food raw in sandwich or salad, or sauté it as side dish, or even add it your soups.