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25 Most Nutritious Foods

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5. Cauliflower

It is not always the leafy dark vegetables that come with all the essential nutrients. Cooked cauliflower offers 73% of your Vitamin C DV, 14% of your folate DV, 19% of your Vitamin K DV, 12 % of your Vitamin B12 DV, 11% of your dietary fiber DV and 11% of your choline DV in just 1 cup. This nutritious food also contains small amounts of riboflavin, thiamine, protein, magnesium and niacin. You can also try consuming it raw with a hummus dip.

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