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25 Most Nutritious Foods

4. Almonds

You may not know this, but almonds grow on trees and offer large quantities of biotin, Vitamin E, magnesium, copper, phosphorus, monounsaturated fats and fiber. You can take them as an evening snack to keep your tummy filled with nutrients up until dinner time. Make sure that you don’t take any more than an ounce of this amazing food or may end up adding extra calories to your body.