,

25 Most Nutritious Foods

Advertisement

3. Avocado

If your taste buds are in love with Avocado, you need to eat more! Avocados are loaded with monounsaturated fat that helps keep your heart healthy and active. Surprisingly, this high-fat fruit actually helps you cut down on your weight as it contains only “good” fat unlike the fat content in mac and cheese. Moreover, you will also benefit with improved eye health and good blood glucose levels. Enjoy this fruit in salad or snack forms.

Advertisement