25 Most Nutritious Foods

22. Salmon

This fish stands way above its competition because of the loaded omega-3s and protein. Smoked salmon is not as nutritious as freshly-caught and cooked Alaskan ones. And if you are undergoing strength training, then consuming this nutritious fish will provide you with the muscle tissue support required during this time. Omega-3s will help your circulatory system and heart function more efficiently and the tertiary advantages of consuming salmon include improved memory and reduced chances of developing Alzheimer’s or any other degenerative disease.