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25 Most Nutritious Foods

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20. Mushrooms

There is much more to mushrooms than pizza or omelet toppings, they are nutritional boosting packages that come with selenium, copper, riboflavin, zinc, potassium, manganese, thiamine, phosphorus, folate and choline. These nutrients help in strengthening your bones and efficiently functioning of different organs in your body. Just don’t over-cook your mushroom as they will lose their nutrient value. Try crisped mushrooms or stuffing them into your risotto.

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