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25 Most Nutritious Foods

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19. Collard Greens

A cup of Collard greens, boiled can provide your body with 858% of Vitamin K DVv- an impressive fact to note! Vitamin K helps in absorbing calcium in your body and effective blood clot, meaning that collards can help in building stronger bones and keeping heart disease and other ailments at bay. Moreover, the greens provide 80% of your Vitamin A DV, 46% of your Vitamin C DV, 49% of your manganese DV, 17% of your choline DV and 27% of your calcium DV. These nutrients help in improved sleep, memory and muscle movement.

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