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25 Most Nutritious Foods

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18. Asparagus

This stunning food is full of nutrients and a cup of cooked asparagus offers more than 100% of your Vitamin K DV, 33% of your copper DV, 67% of your folate DV along with 20% of your selenium DV- all of these nutrients help in improving cognitive function, adding strength to your immune system, and contributing effectively in fertility. You can use the green stalks to add Vitamins B, A, C and E, magnesium and phosphorus to your body.

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