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25 Most Nutritious Foods

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17. Cantaloupe

When looking for nutritious foods, a ripe cantaloupe is a good choice. Make sure you finish it soon after ripping a cantaloupe open. It notably contains Vitamin C and Vitamin A – both of which are great antioxidants and can help you deal with the stresses that attack you on a daily basis. Cantaloupe also helps keep your lungs and heart healthy and makes you feel relaxed which is why it a much better option that a caffeinated beverage or energy drinks.

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