,

25 Most Nutritious Foods

Advertisement

16. Kale

Kale is worthy of the hype it receives. This green food is packed with Vitamins K, A and C, as well as offers minerals such as calcium, potassium, copper, manganese, iron and phosphorus. This mega-nutrient food prevents anemia by providing high amount of iron and calcium to your body and keeps you from feeling weak or fatigued.

Advertisement