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25 Most Nutritious Foods

15. Green Peas

Greens peas (1 cup, cooked) can offer more than 25% of your DV for fiber, manganese, copper, thiamine, phosphorus, folate and Vitamin C. Green peas also provide niacin, Vitamin B6, zinc, riboflavin, potassium, iron, choline and magnesium. You can add them to your pasta sauce or salad, or blend them into your soup.