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25 Most Nutritious Foods

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14. Broccoli

If you can’t stand the look of broccoli, then it’s high time you changed your views about this vegetable. Cooked broccoli (1 cup) offers more than 100% of your Vitamin K and C DV, and also happens to be a good source of folate, Vitamin A, riboflavin, chromium, potassium, copper and fiber. Copper plays a key role in producing red blood cells as well as keeps your immune system strong and healthy. You can eat this vegetable raw, or opt for roasting, steaming or adding it to your salad.

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