25 Most Nutritious Foods

12. Tomatoes

Tomatoes contain lycopene that help in pigment-making and also provide Vitamins K, A and C, copper, folic acid, potassium, lutein, biotin and beta carotene. Biotin helps in regular cell functioning and keeps the metabolic activity in your body high. You can just pop cherry or grape tomatoes in your mouth, and optionally try including them in homemade tomato sauce or salad.