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25 Most Nutritious Foods

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11. Quinoa

Quinoa is a treat for vegetarians as it not only complements the meal, but can also be used for laying the foundation of any meal. You will enjoy the high protein content from this nutritious wheat alternative and can also make the most of the carbohydrates that don’t rank much on the body’s Glycemic Index, allowing you to convert the carbohydrates easily to energy instead of fat deposition. Weight loss will be effective if you include quinoa in your plan for weight management.

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