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25 Most Nutritious Foods

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10. Strawberries

Strawberries (1 cup) provide 100% of your Vitamin C DV, which helps in keeping your skin healthy and glowing. Moreover, these nutritious berries also come with fiber, potassium, folate, iodine, magnesium and copper. You can eat these berries in numerous ways. Try making a smoothie, or adding them to your green salad for a healthy nutrient consumption.

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