25 Least Nutritious Foods

17. White Bread

White bread is among the most common food items consumed daily. However, along with white pastas and rice, white bread is among the unhealthiest foods that you consume every day. When they are made, the essential nutrients such as the fibre and vitamins among others are depleted. This causes the foods to have only excessive carbohydrates that can cause a quick increase in your weight and your waistline.