25 Least Nutritious Foods

3. Condiments

Whenever you are smearing mayonnaise, sauces or other similar dressings on your food items, all you are really doing is thrusting more sugars, fatty substances and calories into your body. Sure, these items do help to make the food better and tastier, but the health consequence cannot be ignored. There are several healthy alternatives to such items, and you can use them to make your food taste better.