25 Least Nutritious Foods

24. Soy

Soy is known to be among the unhealthiest food for men as it can reduce sperm count and hamper testosterone levels. According to a research conducted and published in the renowned Oxford Journal, it has been found that men who indulged in the consumption of only a half-portion of soy-based food items on a daily basis over a period of three months have witnessed a drop in their sperm cells count by approximately 41 million per ml than those who did not consume such foods. In case you are a vegetarian, there are a whole range of other less harmful food items that will help you to build muscles.