25 Least Nutritious Foods

15. Lunch Meat

This is a very common lunch sandwich which contains large quantities of sodium. Add to that all the salt content and the nitrates that are packed into these sandwiches and you have a food that can cause a series of heart related conditions along with several other health issues. Far better and healthier alternatives would be fresh turkey meat, chicken breasts or even rotisserie meat which will help you to stay healthy and lean at the same time.