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25 Easy Ways to Burn More Calories

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7. Drink Water

Sometimes when we feel hungry, it’s actually our bodies telling us that we’re dehydrated. Keep a refillable water bottle with you throughout the day so dehydration won’t creep up on you causing you fake-cravings. Drink some water before you have a meal as well, the water in your stomach will take up space that food otherwise would have.

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