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25 Easy Ways to Burn More Calories

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25. Avoid “Sugar Free”

Drinking “sugar free” drinks will maybe spare you some calories while you’re ingesting the beverage, but it won’t save you calories in the long run. The chemicals found in drinks that are “sugar free” actually trigger the brain into thinking you’re ingesting sugar, so your body crashes shortly after consuming the beverage, similar to if you drank a regular sugary drink. It’s best to just stick to water!

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