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25 Easy Ways to Burn More Calories

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17. Eat Foods to Feel Fuller

Certain foods are proven to help you feel satiated for much longer than others. Things like fruits and simple carbohydrates aren’t going to keep you feeling full and you’ll want to eat not long after eating those. Avocados, eggs, and nuts are all proven to help keep you feeling fuller, longer, so you don’t feel the need to eat again right away.

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