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25 Best Smoothie Ingredients

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5. Citrus Fruits – Improves Gastrointestinal Health

There is no need to tell you that any citrus fruit – grapefruit, lemon, orange, and lime – are a good source of Vitamin C, but what you may find interesting is that citrus fruits consist of folate that contributes to the production and maintenance of your body cells, as well as fiber that improves your gastrointestinal health. While Vitamin C is the real deal here, helping in collagen and muscle repair, the other components too can add to the overall health of your body.

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