4. Beets – Loaded With Iron
Have you ever considered using beets in your smoothie? Well, you should because beets are loaded with iron, Vitamin B and folate. They also offer anti-inflammatory properties that can help you with post-workout recovery. One cup of beets comes with 4 grams of fiber and 442 milligrams of potassium. Try coupling beets with citrus fruits such as lemon juice or oranges to help absorb more iron and other nutrients in your body.