23. Almond Butter – Keeping Hunger Pangs Away
Although, it is the nut butter that has gained more popularity, almond butter has its own set of health benefits lined up for you. Almond butter provides your body with more calcium, iron and Vitamin E than peanut butter. Moreover, almond butter contains high amount of monounsaturated fat and less amount of saturated fat when compared to peanut butter. This helps in controlling cholesterol level in your body. Additionally, almond butter can also keep away pangs of hunger because of high fiber and protein content, thus preventing you from increasing your body weight by eating more than you should.