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25 Best Smoothie Ingredients

2. Apricots – Best Potassium Source

The first food that comes to mind when thinking of a potassium source are bananas, but apricots that can provide you with more potassium on a calorie-for-calorie basis. This crucial electrolyte (potassium) helps keep your blood pressure low by battling sodium’s adverse effects in your body. Also, a diet rich in potassium can also protect you from getting stones in your kidney and also reduces the risk of bone loss. An adult can consume 4700 mg of potassium per day (adequate intake or AI).