17. Spinach – Bone and Eye Care
If Popeye has taught you anything, it’s gobbling up spinach for power and strength. Spinach adds loads of nutrients in no time to your body’s system. This green contains lutein, a compound that improves your eyesight. Additionally, you also enjoy the benefits of Vitamin K in your body by consuming spinach and Vitamin K is necessary for your bones. Not to mention that this ingredient consists of iron that is required by your body for producing more blood in your body.