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25 Best Smoothie Ingredients

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16. Tart Cherry – Aiding Fitness Enthusiasts

Tart cherries offer much more than just flavor to your smoothies, they are rich in quercetin and anthocyanin; the former prevents your body from oxidative damage as well as acts as an agent of anti-inflammation and the latter helps greatly in preventing diseases such as cancer from developing in your body. Cyclists and runners particularly can benefit from drinking tart cherry juice, as it can improve endurance levels and lower muscle strains during running and cycling sessions, aiding in better health condition for such fitness enthusiasts or professionals.

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